Originally designed as a GPS application for location tracking, Strava has now evolved to include exercise functions. It caters to individuals who have a passion for fitness and staying active. With all the features of a typical navigation app, Strava can also be used to plan and track exercise routes. The most common activities combined with Strava�s GPS functionality are cycling and running, but there are many other interesting options to explore.

By combining GPS technology with fitness tracking, Strava makes it easier to calculate your exercise activities. The app will not only track your location but also calculate the calories burned and distance covered during your workout. This information is crucial in setting limits and avoiding overtraining. It also provides insight into your energy consumption, which can affect your nutritional needs and daily menu choices.

A key feature of Strava is its ability to track distance. No matter how you move, whether it�s cycling or swimming, the app will measure the total distance covered. This allows you to accurately track your progress and set goals for improvement. Additionally, Strava stores your workout history, making it easy to review and compare your previous performances.

For those days when motivation is lacking, Strava can help by allowing you to set personal goals. These can be specific milestones such as cycling 5km or swimming 100m continuously. By setting achievable goals, you can stay motivated and avoid burning out. You can also connect with other users around the world and compete with them, making the journey to a healthier body more fun and engaging.

In addition to its positioning function, Strava is also a valuable tool for planning and tracking large-scale exercise activities. By repeating the process and utilizing the app�s features, you can achieve better results and reach your fitness goals. So, whether you�re looking to improve your daily workouts or embark on a larger fitness journey, Strava is a useful and versatile companion.