Going for a run? Don�t stress yourself out beforehand � being comfortable will actually make you more effective. Remember, it�s not just about distance and speed, but also your mindset. Focus on the road ahead and the ultimate goal of improving your health, rather than winning a race. That�s what makes Start Running for Beginners a great option for all, even those new to the sport. You can start with a 20-minute endurance run and work your way up to 60 minutes, following a four-week plan that updates with new exercises.

The app offers four different levels to choose from, allowing you to customize a running plan that works best for you. Each level has its own set of goals to be completed within a specific time frame. You can either run freely or follow the detailed instructions provided by the app, both methods have their own benefits.

One of the great features of Start Running for Beginners is its ability to track your progress. The app uses GPS tools to accurately measure your distance and speed, as well as your running pace in km/h. It also shows your completion time for each stage, allowing you to compare it with your original target and unlock the next level once achieved.

The training plan is designed to be flexible and adaptable to your body�s condition. The app also provides statistics in the form of a bar chart, showing your running days and distances. As you continue to use the app and increase your running time, you�ll see a positive trend in your overall health and fitness. It�s a great tool for athletes to track their progress and make necessary adjustments to their training plan.

Interested in how many calories you�ve burned during your run? Start Running for Beginners has got you covered. The app features a smart counter that tracks your time spent running and walking, allowing you to adjust your technique accordingly. By running rhythmically and balancing your breathing, you�ll be able to sustain your energy and avoid exhaustion during longer runs. Simply press the start button, follow the instructions, and gradually build up your endurance.

With your goals set from the beginning, Start Running for Beginners serves as your trusty companion to track your progress. Running is a great way to burn calories and improve your overall health, and the app makes it easier by providing a plan that is suitable for your body and divided into specific time frames. The exercises are updated weekly to keep things interesting and challenging, and the app also offers tips and techniques to help you achieve the best results possible. So why wait? Download Start Running for Beginners MOD APK now and start your fitness journey with the help of an AI coach.